Watching your young rider grow and thrive in their equestrian journey is a rewarding experience. Whether they’re just starting out or looking to tackle new challenges, helping them set and achieve goals can give their riding purpose and direction. Here are some practical ways to support your young rider as they dream big and take brave steps in their riding journey.
1. Start with a Conversation
Begin by asking your rider what they enjoy most about their time with horses. Are they focused on perfecting a skill, building confidence, or simply enjoying the bond they share with their horse? These insights can guide their goals and ensure they align with their passions. Highlight that all goals - no matter the size, are valid.
2. Break Goals Into Bite-Sized Steps
Big goals can feel overwhelming, so help your young rider break them into smaller, actionable steps. For example, if their goal is to canter confidently, smaller steps might include mastering balanced transitions, improving core strength, and learning to maintain rhythm.
Practical Activity: Use the RIDING BRAVE Journal to map out their main goal and list smaller steps underneath.
3. Make Goals SMART
Goals are easier to achieve when they are Specific, Measurable, Achievable, Relevant, and Time-bound. Here’s an example:
- Vague Goal: “I want to be better at jumping.”
- SMART Goal: “I will confidently clear a 50cm jump by the end of the month, practicing twice a week.”
4. Celebrate Progress, Not Perfection
Progress isn’t always linear. Your young rider might face setbacks, and that’s okay! Encourage them to focus on their improvements, no matter how small, and celebrate their courage to keep trying.
Ways to Celebrate:
- Encourage your young rider to use the stickers in the RIDING BRAVE Journal to reflect how they felt after their horse ride.
- Focus on what went well and what they could do to improve for their next ride.
- Encourage them to give their horse a healthy treat, to continue to build trust and strengthen their bond, even when challenges arise.
5. Be Their Cheerleader
Your encouragement can make all the difference. Acknowledge their efforts, listen to their concerns, and remind them that every rider grows at their own pace. Your unwavering support will build their confidence and resilience.
6. Encourage Reflection
Reflection helps young riders connect with their progress and identify areas to improve. After each ride or lesson, ask questions like:
- “What did you enjoy most today?”
- “What felt challenging, and how can we work on it together?”
- “What’s one thing you’re excited to try next time?”
Goal-setting is a powerful tool for young riders, helping them stay motivated and confident in their horse-riding journey. By being a supportive guide, you can help them turn their dreams into achievable milestones while fostering a deep love for the sport.
I’ve created a list of goal ideas for your young rider to help inspire them! These goals focus on improving their mindset, building a stronger connection with their horse, developing skills in and out of the saddle, and having fun along the way. I hope this resource is helpful - I’d love to hear your thoughts - feel free to reach out anytime at hello@ridingbrave.com.au.